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Warner beach local, Stewie Spence (73) will participate in the INBA Naturals Body Building Show at the Durban High School on Saturday, 24 August. Natural body builder Stewie Spence (73) is living proof that the optimum treasure that one can have is a positive mind and a healthy body. Stewie is currently training for the INBA Naturals Body Building Show which is set to take place at the Durban High School on Saturday, 24 August. He will be participating in the over 40s category.  When Stewie was 16 he was determined to focus on his ‘skinny’ persona and hoped to improve his body image.   He soon began training in a friend’s garage and it was then when he discovered his love for bodybuilding. ALSO READ:  Local bodybuilders to represent KZN at SA champs “This is a dream come true for me.  I was so passionate about body building and improving myself.  I entered several competitions as well.  I don’t feel my age and that is fantastic.  I thank god everyday for my good health.” S...

By Dylan Trimpe Finding time to go to the gym isn’t the hard part for competitive bodybuilder Stephen Holt. It’s the nutrition. The 2014 Seymour High School grad scoffs at the idea of not being able to find time to work out and that his desire to improve himself makes it easy to get through the daily grind of going to the gym. But ask him if he enjoys eating the same baked chicken breast with a side of broccoli and he’ll groan at the idea. “Most people think the gym part is the hard part,” Holt said. “It’s not. The diet is the hard part.” He even goes as far as to compare the intensity of eating his meals to his weight training. “If you want to be successful in this sport, you have to treat every time you stick a fork in a chicken breast like it’s your training,” he said. Holt’s work ethic earned him two top prizes at the Aug. 3 Indianapolis Championships in Novice Classic Physique and in the Open Classic categories. He’s now turning his attention to the Indiana State Bodybu...

The bodybuilding world was rocked by some heartbreaking news this week. IFBB and WBF veteran David Dearth has passed away. Breaking:   Mariola Sabanovic-Suarez Female Physique competitor died Dearth reportedly died on Monday, August 5th, at the age of just 56. According to his social media, he had been in the hospital for surgery to remove some abscesses. However, things took a tragic turn as Dearth suffered a heart attack while in the hospital. This resulted in the terrible passing of the bodybuilder. This saddening news was broke to the public, with a heartfelt Facebook  post  from Jeff Petee, a friend of David Dearth. the Olympia. However, he moved to the WBF after that and competed there for the rest of his career. He was known around the bodybuilding world for his upbeat attitude. FitnessVolt offers its sincerest condolences to the family and friends of David Dearth. This is a heart-wrenching loss in our community.

The 2019 Mr. Olympia is just over four weeks away, and we are finally starting to get a complete list of who will compete. This includes the names of those who will take part in the Men’s Open Division and all other divisions. This year’s Olympia is going to be an intense event. Even though ticket sales are less than ideal, the list of athletes taking part in this competition is deep. There will be a new Mr. Olympia Champion crowned this year , and now we have a list of who that might be. There are many ways for bodybuilders to qualify for the Mr. Olympia Men’s Open Bodybuilding, although this does not necessarily mean those who qualify will compete. However, any athlete that finished in the top 5 of last year’s event is automatically qualified. Additionally, if an athlete wins a show they are also qualified. Moreover, there are three additional slots open for competitors to qualify. The top 5 people in each show leading up to the Olympia earn points on a scoring system. Subseq...

Frank Zane is nothing short of a legend in the bodybuilding world, being regarded as having the best physique ever. He has finally decided to open up and share his secrets of bodybuilding with the world. Zane is one of the greatest bodybuilders of all time. His list of accolades goes on and on. On top of that, he has affected and helped future generations of athletes. Subsequently, he has been able to maintain an unbelievable physique, even into his 70s. He truly is one of the biggest inspirations in the bodybuilding world. Recently Zane did an interview reflecting on his career. He opened up about helping Arnold Schwarzenegger, in and out of the bodybuilding world.  He also described how Arnold would help him as well. “Even when we were competing, if we weren’t in the same competition we would help each other out. Like in 1970 NABBA Mr. Universe, there’s three contests there. There’s amateur Mr. Universe, professional Mr. Universe, and Ms. Universe bikini, In 1970 I won th...

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Posted: Thursday, August 15, 2019. 9:14 am CST. By BBN Staff: The Innovate Belize Summit is being launched today in Belize City. Shelly Usher will be one of the guest panelists for the Innovate Belize Summit. Usher is a force for upliftment and change and her focus and passion are to bring about positive change in the hearts and minds of young people to value themselves, live their potential, and improve their family trajectory. Shelly does this through her work as Chairperson of Maria’s House of Hope, a board member of Belmopan Baptist High School, and as a board member of the Legacy Youth Movement. Shelly is the Managing Director of Builders Hardware Ltd. a family-owned business and a member of the ‘Do It Best’ franchise. Shelly has over 20 years of banking experience in Local & Offshore International banking and is a certified Banker & Personal Financial Planner by the Chartered Institute of Bankers. Keen to contribute to community development, Shelly is a membe...

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AP/Haraz N. Ghanbari A whistleblower in the Madoff Ponzi scheme case on Thursday released a report alleging that General Electric’s accounting practices are “Enronesque” and saying the conglomerate is “on the verge of insolvency.” The accounting expert Harry Markopolos said he and his team analyzed GE’s accounting and found $38 billion in fraud, calling it “merely the tip of the iceberg.” GE sank as much as 14% on Thursday following the report’s release. Watch GE trade live here . General Electric traded as much as 14% lower early Thursday after a Madoff whistleblower, Harry Markopolos, raised concerns about the company’s finances in a 175-page report . Markopolos alleged that the company had been hiding its financial issues for years through engaging in fraud, making frequent changes to its financial statements’ formatting, and hiding numerous costs. The website hosting the report called GE’s actions “an Enronesque business approach that has left GE on the verge of insol...

Dorian Yates is one of the most legendary bodybuilders of all time. However, he does not train like a bodybuilder anymore, despite being in phenomenal shape. Yates is a six-time Mr. Olympia champion, who has been around the bodybuilding game for a long time. He holds the fifth most titles in Olympia history, where he competed in his prime from 1992-1997. At age 57, he still manages to maintain an amazing physique. Unfortunately, injuries forced Yates to retire, perhaps earlier than he would have liked. So with all the injuries, it is no wonder why Yates would have had to change up his training style. In an interview with MD Global,  he gave a bit of an explanation on what training he employs now, and what led him to that point. “Probably five years ago, I was still doing what I could, as far as bodybuilding training, but it was limited. I was doing what I was used to doing, doing the bodybuilding training. I was limited because I’ve got a bicep and tricep injury on my left...

Jeremy Buendia has been getting slammed in the news lately for the allegations of physical abuse coming to light. While we still don’t have the full story, it seems clear that the situation is only escalating further. With so many different individuals coming forward to share their dislike for Jeremy Buendia, it’s clear that the former Men’s Physique Olympia champion has made more than a few enemies during his tenure in the fitness and bodybuilding industry. It appears all of that is coming to a head. Now, a recent video is starting to make the rounds of Jeremy Buendia being punched at a recent bodybuilding event. The video below courtesy of Evolution of Bodybuilding shows Jeremy Buendia being hit by a punch and staggering back, physically compromised and nearly unconscious. Take a look at the footage below to see the altercation for yourself. IFBB Pro Jerdani Kraja gives his account of what occurred at the bodybuilding show. What do you make of this latest news about Jerem...

Staying in good shape is a must for fashion models, for you never know when you could be called for a bare body shoot, says Prathamesh Maulingkar. Having won the Mister Supranational 2018, the 28-year-old Goan cannot take part in pageants for the next five years. But that hasn’t kept him from gruelling core workouts. “You have to be ready all the time. That’s what keeps me going,” says Maulingkar, an avid footballer and cricketer who got into modelling after an injury kept him from sports for a long time. “Also, for a tall person, strengthening the core is all the more important. You tend to get a lot of injuries if your core is not strong.” If you want to get a defined core with your abs popping out, try weighted crunches, suggests Maulingkar. “This involves holding dumbbells or a plate while doing your crunches. It is more difficult than normal crunches as there is weight involved. But it can work your muscles more and make your abs bigger,” says Maulingkar, who won the Mr India ...

Stop stalling, it’s time to take the road to continuous improvement – finding out exactly what it takes to achieve success with your bodybuilding habits. People all over the world set their sights on building a muscular and defined physique – trying every trick in the book in an attempt to achieve just that. But, not everyone is successful in their fitness journey – at least not to start with. Luckily, there are some steps that you can take to start seeing solid results. In the following article, you’ll find out everything that you need to know about the top 10 daily habits of bodybuilders . So, without any further ado, here they are. 1. Consistency You can’t expect to get solid results if you don’t stay consistent  said by 4x Mr. Olympia and always in shape Jay Cutler .   “When people ask me for that one piece of advice on how to maintain a stage-like physique, they’re normally looking for some scientific response. However, bodybuilding is all about the driven mindset to con...

Fort Bragg spouse and reservist build on fitness in spare time   The Fayetteville Observer For LaRita Ward and Luciana Esquilin, being healthy is more than following diet trends and fads — it’s a lifestyle profession.Ward is an OCB professional …

The world’s #1 media company for bodybuilding and fitness, Generation Iron, has created a limited edition summer collection, featuring Zac Aynsley, available beginning August 15 th . The launch continues Generation Iron’s commitment to establishing a leading fitness apparel brand.   “We continue to evolve in the fitness industry. As our content continues to grow and reach millions of homes, so does our audience’s appetite for performance apparel. This innovative summer collection will embody our commitment to our Generation Z fitness enthusiasts and our everyday champions of bodybuilding.” – GI Apparel co-founder Edwin Mejia Jr. Generation Iron’s new limited edition summer collection will be available on  shop.generationiron.com  for a limited time. The new line is designed to embody the Generation Iron iconic brand with a fresh contemporary style. The collection channels classic bodybuilding aesthetic through a unique color palette and GI logo, with each on-trend piece designed...

Basia Annett-Everett of Sarnia, Ont., won the overall women’s physique title at the 2019 Canadian Physique Alliance’s Natural Canada Pro Qualifier in Toronto. (Contributed Photo) Annett-Everett earns pro card After the biggest win of her bodybuilding career, Basia Annett-Everett has her sights set on an even bigger prize. The 30-year-old from Sarnia wants to compete next year at the prestigious Olympia championships. “Oh, God, I’m ready,” she said. “I’m so ready for it. I’m so excited.” Annett-Everett can contend for an Olympia berth after earning her pro card with a victory last weekend at the Canadian Physique Alliance’s Natural Canada Pro Qualifier in Toronto. She won her height class and then won the overall women’s physique title. It was the third time in her career she’s been first overall. She also won the overall crown the previous weekend at the CPA Barrie Natural Championships. Annett-Everett had been...

As customary, Fitness Express has answered the call of the Guyana Bodybuilding and Fitness Federation Inc. (GBBFFI). The long standing benefactor of the federation has once again agreed to be one of the main sponsors of the annual Senior National Championships scheduled for Monday at the National Cultural Centre. During a simple ceremony recently at the entity’s 47 John and Sheriff Streets location, its Manager, Ian Rogers presented a cheque for a substantial sum to Organizing Secretary of the GBBFFI, Videsh Sookram. The funds will be used to offset some of the expenses of the event which commences at 19:00hrs.

By Steve Keating LIMA (Reuters) – El Salvador’s Yuri Rodriguez and Paulina Zamora claimed the first, and perhaps the last, Pan Am Games bodybuilding gold medals on Saturday as some of the world’s niche sports enjoyed their moment in the spotlight. Like any multi-sports Games, athletics, swimming and gymnastics received the lion’s share of attention in Lima while the likes of artistic skating, bowling and Basque Pelota were played out in front of a handful of curious spectators. Still, there was no less joy at winning gold medals. There can have been few athletes competing at the Games with bigger smiles than the two Salvadorian champions who, along with dozens of International Federation of Bodybuilding and Fitness (IFBB) officials, basked in the moment. “I am making history this is the first time. My name is immortal. I’m the first Pan American bodybuilding champion,” declared an overjoyed Rodriguez. “This is a well-deserved dream to be in the Olympics. There is not enough tim...

Simone Starr is a private schoolgirl turned high-class escort – a Penthouse Pet, swimsuit model, and drug smuggler. She’s also the target of a bomb that exploded and disfigured her bodybuilding boyfriend. Simone survived it all – but what at first looked exciting and glamorous from the outside has left her broken and filled with regret. “If I sort myself out and become a person who is a better person, if I can get that right and get a moral compass and ethics, people might look at me differently,” Simone tells Sunday Night’s Alex Cullen. “Maybe I could find that happiness. But I didn’t know how to change myself.” Simone never knew her dad, and her mother was a prostitute while she was enrolled in some of Australia’s most exclusive boarding schools. “She left her third husband, and she couldn’t pay my boarding school fees,” Simone recalls. “She took me out as a day student at St Hildas [on the Gold Coast] in Year 10. That really upset me, because she was doing that [prostitution...