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73-year-old bodybuilder hopes to empower others – South Coast Sun

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Warner beach local, Stewie Spence (73) will participate in the INBA Naturals Body Building Show at the Durban High School on Saturday, 24 August. Natural body builder Stewie Spence (73) is living proof that the optimum treasure that one can have is a positive mind and a healthy body. Stewie is currently training for the INBA Naturals Body Building Show which is set to take place at the Durban High School on Saturday, 24 August. He will be participating in the over 40s category.  When Stewie was 16 he was determined to focus on his ‘skinny’ persona and hoped to improve his body image.   He soon began training in a friend’s garage and it was then when he discovered his love for bodybuilding. ALSO READ:  Local bodybuilders to represent KZN at SA champs “This is a dream come true for me.  I was so passionate about body building and improving myself.  I entered several competitions as well.  I don’t feel my age and that is fantastic.  I thank god everyday for my good health.” S...
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Seymour grad hoping to win bodybuilding title – Seymour Tribune

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By Dylan Trimpe Finding time to go to the gym isn’t the hard part for competitive bodybuilder Stephen Holt. It’s the nutrition. The 2014 Seymour High School grad scoffs at the idea of not being able to find time to work out and that his desire to improve himself makes it easy to get through the daily grind of going to the gym. But ask him if he enjoys eating the same baked chicken breast with a side of broccoli and he’ll groan at the idea. “Most people think the gym part is the hard part,” Holt said. “It’s not. The diet is the hard part.” He even goes as far as to compare the intensity of eating his meals to his weight training. “If you want to be successful in this sport, you have to treat every time you stick a fork in a chicken breast like it’s your training,” he said. Holt’s work ethic earned him two top prizes at the Aug. 3 Indianapolis Championships in Novice Classic Physique and in the Open Classic categories. He’s now turning his attention to the Indiana State Bodybu...
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IFBB, WBF Bodybuilder David Dearth Dies At Age 56 – FitnessVolt.com

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The bodybuilding world was rocked by some heartbreaking news this week. IFBB and WBF veteran David Dearth has passed away. Breaking:   Mariola Sabanovic-Suarez Female Physique competitor died Dearth reportedly died on Monday, August 5th, at the age of just 56. According to his social media, he had been in the hospital for surgery to remove some abscesses. However, things took a tragic turn as Dearth suffered a heart attack while in the hospital. This resulted in the terrible passing of the bodybuilder. This saddening news was broke to the public, with a heartfelt Facebook  post  from Jeff Petee, a friend of David Dearth. the Olympia. However, he moved to the WBF after that and competed there for the rest of his career. He was known around the bodybuilding world for his upbeat attitude. FitnessVolt offers its sincerest condolences to the family and friends of David Dearth. This is a heart-wrenching loss in our community.
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2019 Mr Olympia: Complete & Final List Of Qualified Competitors – FitnessVolt.com

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The 2019 Mr. Olympia is just over four weeks away, and we are finally starting to get a complete list of who will compete. This includes the names of those who will take part in the Men’s Open Division and all other divisions. This year’s Olympia is going to be an intense event. Even though ticket sales are less than ideal, the list of athletes taking part in this competition is deep. There will be a new Mr. Olympia Champion crowned this year , and now we have a list of who that might be. There are many ways for bodybuilders to qualify for the Mr. Olympia Men’s Open Bodybuilding, although this does not necessarily mean those who qualify will compete. However, any athlete that finished in the top 5 of last year’s event is automatically qualified. Additionally, if an athlete wins a show they are also qualified. Moreover, there are three additional slots open for competitors to qualify. The top 5 people in each show leading up to the Olympia earn points on a scoring system. Subseq...
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Video: Frank Zane Gives His Secrets To Bodybuilding! – FitnessVolt.com

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Frank Zane is nothing short of a legend in the bodybuilding world, being regarded as having the best physique ever. He has finally decided to open up and share his secrets of bodybuilding with the world. Zane is one of the greatest bodybuilders of all time. His list of accolades goes on and on. On top of that, he has affected and helped future generations of athletes. Subsequently, he has been able to maintain an unbelievable physique, even into his 70s. He truly is one of the biggest inspirations in the bodybuilding world. Recently Zane did an interview reflecting on his career. He opened up about helping Arnold Schwarzenegger, in and out of the bodybuilding world.  He also described how Arnold would help him as well. “Even when we were competing, if we weren’t in the same competition we would help each other out. Like in 1970 NABBA Mr. Universe, there’s three contests there. There’s amateur Mr. Universe, professional Mr. Universe, and Ms. Universe bikini, In 1970 I won th...
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How to get involved with Georgia’s Department of Recreational Sports – Red and Black

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We recognize you are attempting to access this website from a country belonging to the European Economic Area (EEA) including the EU which enforces the General Data Protection Regulation (GDPR) and therefore access cannot be granted at this time. For any issues, contact webmaster@randb.com or call 706 433-3000 .
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🔴 ► Watch Live - Hands off Meghan! Fans rally around Duchess after criticism – ‘Reality check!’ – Express

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